The Feel Good Experiment

52 Weeks. 4 Happy Chemicals. 1 Life-Changing Journey.

Starts Monday, September 1st

What Is The Feel Good Experiment?

As a new academic year begins, join me on a 52-week journey to explore the science of your brain’s “feel-good” chemicals—Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).

Inspired by the brilliant book DOSE, I’ll follow one prescription a week from the book—testing it in real life and documenting the results.

You’ll get exclusive access to my progress, expert habit-change tips, and a like-minded community to keep you motivated, supported, and inspired.

What You’ll Get

When you subscribe, you’ll receive:

  • Weekly Newsletter — Delivered straight to your inbox with my personal notes, wins, challenges, and science-backed insights.

  • Private Facebook Group — A safe, supportive space to share your journey, swap ideas, and celebrate wins.

  • Weekly Facebook Live Q&A — Ask questions, get guidance, and learn how to make the week’s “feel-good prescription” work for your life.

  • Habit-Embedding Strategies — As a habit change coach, I’ll show you how to integrate each prescription into your daily routine so it becomes second nature.

  • Guest Expert Pop Ins — Carefully chosen experts in wellbeing will be invited to share their methods for a happier life.

Why Join Now?

Most of us know the science of feeling good… but we don’t live it. This isn’t just a read-and-forget challenge.

It’s practical, lived, and shared—with accountability, coaching, and community to make it stick.

By the end of 52 weeks, you’ll have:

  • 52 doable mood-boosting habits in your toolkit.

  • A deeper understanding of your brain chemistry.

  • More energy, better mood, and a stronger sense of connection.

Join The Experiment

One-time payment: £49

Covers the entire year of newsletters, community access, coaching insights, and live sessions.

📖 Recommended Resource: DOSE – The Simple Science of Feeling Good and Staying That Way

How It Works

  • Sign Up — Secure your place and join our private group.

  • Get Ready — You’ll receive a welcome email before we start on September 1st.

  • Start the Journey — Each week, receive your “feel-good prescription” and begin experimenting.

  • Share & Support — Connect with others, share experiences, and keep each other motivated.

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