Reclaim Your Flow

Finally create space in your life again — without guilt, without overwhelm, and without waiting for things to calm down.

Reclaim Your Flow

A focused 8-module coaching programme for high-achieving women balancing career, family and ambition — designed to reduce overwhelm fast and help you operate at your highest level again.

Book Your Free 30-Minute Discovery Call Download the 'Overwhelmed to Balanced' freebie.

No pressure. Just clarity.

Is this you?

You excel at work. You love your family. But right now you’re stretched thin — mentally, emotionally and practically.

Your mental load is heavy and constant.

Time disappears into obligations that don’t move you forward.

Your priorities feel blurred under everyone else’s needs.

You’re permanently “on” — and it’s costing you energy and clarity.

Finally a system that puts you back in the centre of your life — without dropping your standards.

This programme gives you the structure, clarity and coaching support to:

Reduce your mental load and feel calmer quickly.
Build time back into your week so you can breathe.
Strengthen boundaries and actually keep them.
Make clear decisions without guilt or second-guessing.
Stay emotionally steady, even when life is full.
Protect your ambition without burning out.

Scroll to see the 8-Module Reclaim Your Flow life mastery blueprint ↓

Reclaim Your Flow Life Mastery Blueprint

Eight modules. One powerful transformation.

Module 1 - Unraveling Your Tendencies

A fascinating deep dive into Gretchen Rubin's Four Tendencies personality framework & your own tendency.

Module 2 — Journey To Transformation

Discover productivty principles to create space for what matters. Time and energy management tips.

Module 3 — Cultivating Kindness

Learn how to show kindness to yourself and to lessen the effects of negative thinking.

Module 4 — Power of Goals

How to choose goals that align with your nature and how to devise an action plan to achieve them.

Module 5 — Daily Power of Systems

Practical structures that make daily life smoother.

Module 6 — Unleashing Creativity

Get to know yourself better with the power of distinctions.

Module 7 — Building Long-Term Habits

How to develop habits that stick and learning how to be consistent.

Module 8 — Living Life To The Fullest

Learn my FAVOUR framework to develop mental fitness that will set you up for all of life's ups and downs!

Learn More

Choose your level of support and let’s get to work.

Bronze

Self-Paced Progress

All 8 video modules.
All 8 workbooks.
Tools and templates.
8 emails with additional learning and worksheets.

Silver

Guided Accountability

Everything in Bronze.
Private Facebook group and live monthly group coaching.
One 1:1 coaching session with Rebekah.
Priority email support from Rebekah for 8 weeks.

Gold

High-Level Personal Coaching

Everything in Silver.
Four 1:1 coaching sessions with Rebekah.
Priority email support from Rebekah for 12 months!

Meet The Coach in the Cupboard®

I’m Rebekah Tyler — The Coach in the Cupboard®, my passion in life is coaching ambitious women who want strong careers and strong lives.

I built this system because I needed it myself — and now I help other women apply it to reclaim their time, confidence and clarity.

What ambitious women are saying

"The biggest takeaway for me was the shift in my mindset. Rebekah is professional, and insightful. She also genuinely cares about her clients' success. I highly recommend Rebekah to anyone who feels like they need some clarity, direction".

Michelle

“Rebekah is an inspirational coach and an excellent role model for women. She is kind, compassionate, challenges self limiting beliefs helping you develop a different mindset that is more helpful to your well being and career. Thank you Rebekah.”

Catherine

“Rebekah was so great at listening and decoding my moaning and groaning into actionable tasks! She worked with me and saw me and valued me and made me feel like I can do it all. 10/10 recommend her!”

Charmaine

FAQs.

Do I have time for this?

Yes — each module is made up of several videos and a workbook, that you can work through at your own pace. You'll have lifetime access to the course so that you can dip back in at any point. You’ll find that as you apply the tools you'll learn ways to save time.

What if I struggle with follow-through?

That's what Rebekah is here for. This programme uses behavioural science and your personal tendency profile so the approach finally matches how you naturally operate making it much easier to make the changes you want in your life.

Are the live calls mandatory?

No — the monthly Q&A is optional and recorded, so you can watch on your schedule.

What if life gets busy or I fall behind?

You get lifetime access. You can pause and return anytime without losing your progress.

Should I upgrade to 1:1 support?

If you want acceleration, clarity and accountability — yes. Gold is designed to move you faster and for longer with more personalised support for lasting and meaningful change.

The decision that changes everything starts here.

Book a free 30-minute discovery call and let’s see if this is the right fit for you.

Book Your Free 30-Minute Discovery Call Download the 'Overwhelmed to Balanced' freebie.

Recognize, Renew, Rejoice.

A lifeline for the accomplished multitasker juggling countless responsibilities and yearning for balance.

If the daily struggle between career ambitions, family obligations, and your unique dreams make you feel sinking instead of soaring, then it's time for transformation. Unlock potential, foster creativity and embrace the bliss of a fulfilled life with an innovative blend of tools and coaching tailored just for the tireless warrior in you. Begin your journey to harmony, fulfilment and high performance today.

About Me

Lead with Distinction

A program for committed luminaries navigating the complexities of managing trailblazing teams.

Struggling to inspire greatness within your team? Uncover the secret to attaining professional excellence, asserting commanding presence, and sparking top-tier performance across your organization.

Rebekah Tyler

Rebekah Tyler is an ILM level 5 coach and holds a Level 4 Certificate in Education and Training (RQF). Rebekah is a self-confessed productivity geek and expert in Gretchen Rubin’s 4 Tendencies. Driven by her own experiences of navigating the challenges of a successful career, as a sensory support specialist for over 20 years, and at the same time creating a happy family life whilst thriving personally, Rebekah has created a program to help other busy professional women, with families to care for, who want incredible success, not just at work but in their personal life too. Rebekah is a sci-fi geek, loves reading, music, swimming and lives in Staffordshire, UK, with her husband and two children.

Book a Call

ho It Is For?

This program is for :

Busy professional, ambitious women with families.
Those who feel constantly overwhelmed due to extreme work commitments and struggle with meeting personal goals.
Individuals ready to invest time in gaining self-understanding and desire a happier, calmer, and more productive life.

MODULE ONE

Unraveling Your Tendencies

OUTCOME

Learn the intricacies of Gretchen Rubin's Four Tendencies personality framework.
Develop a deeper understanding of your Tendency and how it impacts your life.

DESCRIPTION

Gain clarity through Rubin's Four Tendencies framework. You'll delve into your Tendency and learn how it shapes your relationships, work dynamics, and overall lifestyle.

MODULE TWO

Journey to Transformation

OUTCOME

Gain a clear understanding of personal limitations and possibilities.
Obtain initial strategies for effective
time, energy & focus management.

DESCRIPTION

In this module we’ll explore the foundation of your
productivity - wellness. We’ll also discuss some of the

Principles of Productivity. We’ll also talk about a couple of the many threats to productivity that I’ve noticed are a theme with my clients. By the end of this module, you’ll have a toolkit of strategies and insights to manage your time, energy, and focus with confidence.

MODULE THREE

Cultivating Kindness

OUTCOME

Develop self-awareness rooted in kindness
Foster self-compassion and constructively manage personal expectations.

DESCRIPTION

Your journey with kindness begins here. In this module we’re going to explore the practical strategies and mindset shifts that can help us cultivate kindness—both inward and outward. We’ll be looking at tools to challenge negative thinking, develop emotional resilience, and navigate challenges with grace and self-compassion.

MODULE FOUR

Power of Goals

OUTCOME

Set clear and achievable personal goals.
Create an action plan to achieve these goals.

DESCRIPTION

Here, your aspirations start attaining clarity. You'll set personal goals and plan actionable steps towards achievement, laying the foundation for success.

MODULE FIVE

Daily Power of Systems

OUTCOME

Learn to manage your daily life more efficiently.
Develop sustainable systems and strategies.

DESCRIPTION

Rethink and revamp your current systems. You'll learn innovative strategies to make your daily management more efficient, freeing up precious mental space and time for growth and creativity.

MODULE SIX

Unleashing Creativity

OUTCOME

Rekindle creativity and find your creative outlet.
Learn strategies to integrate creative practices into daily life.

DESCRIPTION

It's time to ignite your dormant creativity. You'll tap into innate creative abilities and find an outlet conducive to growth and innovation, breathing fresh life into your daily routine.

MODULE SEVEN

Building Long-term Habits

OUTCOME

Learn to build, sustain, and enhance positive habits.
Witness tangible changes and improvements in everyday life.

DESCRIPTION

At this stage, you'll grasp the nuances of habit formation and maintenance. This transformational shift will foster change and encourage daily improvements.

MODULE EIGHT

Living Life to the Fullest

OUTCOME

Implement stress reduction techniques and healthy routines.
Enjoy a happier, calmer, and more productive life.

DESCRIPTION

Your mastery over life begins here. With stress reduction techniques and a healthy routine, you will embrace fulfillment, eliminating overwhelm and enjoying a happier, calmer, more productive life.