Quiz - Rebekah Tyler

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How effective are you at following through on the things you know you should do for yourself (your inner expectations)? *Rate yourself on a scale of 1 to 5 (1 = I really struggle, 5 = I’m consistently on top of it, no improvement needed).

How effective are you at following through on the things you know you should do for others (outer expectations)? *Rate yourself on a scale of 1 to 5 (1 = I really struggle, 5 = I’m consistently on top of it, no improvement needed).

How motivated do you feel to take action toward your goals, even when challenges arise? *Rate yourself on a scale of 1 to 5 (1 = I struggle to stay motivated, 5 = I’m highly self-motivated and keep going no matter what).

You're on a roll! Here’s a polished question on How kind and compassionate are you toward yourself, especially when things don’t go as planned? *Rate yourself on a scale of 1 to 5 (1 = I’m my own worst critic, 5 = I treat myself with kindness and understanding, no matter what).

How clear and focused are you when setting goals for yourself? *Rate yourself on a scale of 1 to 5 (1 = I struggle to set clear goals, 5 = I set clear, achievable goals and stay focused on them).

How effectively do you create and follow systems or routines to support your success? *Rate yourself on a scale of 1 to 5 (1 = I have no real systems in place, 5 = I have strong, reliable systems that keep me on track effortlessly).

How well do you understand yourself—your tendencies, strengths, and the patterns that shape your decisions? *Rate yourself on a scale of 1 to 5 (1 = I often feel unclear about myself, 5 = I have deep self-awareness and use it to make intentional choices)

How successful are you at building and maintaining long-term habits that support your goals? *Rate yourself on a scale of 1 to 5 (1 = I struggle to stick with habits, 5 = I build habits that last and support my success)

How consistently do you practice rituals like gratitude, affirmations, visualization, journaling, or priming to support your mindset and growth? *Rate yourself on a scale of 1 to 5 (1 = I rarely engage in these practices, 5 = I consistently use them to stay focused, positive, and intentional). Work on ALL these topics.

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How effective are you at following through on the things you know you should do for yourself (your inner expectations)? *

How effective are you at following through on the things you know you should do for others (outer expectations)?

How motivated do you feel to take action toward your goals, even when challenges arise?

You're on a roll! Here’s a polished question on How kind and compassionate are you toward yourself, especially when things don’t go as planned?

How clear and focused are you when setting goals for yourself?

How effectively do you create and follow systems or routines to support your success?

How well do you understand yourself—your tendencies, strengths, and the patterns that shape your decisions?

How successful are you at building and maintaining long-term habits that support your goals?

How consistently do you practice rituals like gratitude, affirmations, visualization, journaling, or priming to support your mindset and growth?

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